Coaching
It's about creating sustainability, accountability and excitement into your lifestyle! Follow the roadmap below to see which training style best suits your needs.
Not sure which coaching solution to choose? Don't sweat, take the below evaluation to see which program is right for you!
1:1 Coaching
(min. 3 month commitment)
- Personalized resistance training program with video demonstration (app based) and access to the exercise library
- Customized nutrition/macros tailored to your goals
- Goal and habit tracker
- Access to 24/7 communication and support from me
- Weekly check-ins
- Progress tracking (photos, measurements, weight, etc.) with adjustments to training and macros, as needed
Group Program
- Receive new workouts every 6 weeks, accompanied with detailed instructional videos and access to the exercise library (app based).
- Meaghan May Fitness is based around the process of progressive overload. The workouts change each cycle, but share common movement patterns. The goal is to enable continuous long term improvements.
- Members have access to a private chat to ask questions, connect with me personally and share their success stories! I will be interacting to support and motivate, as needed.
7-Day Free trial
